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Delicious strawberry and blackberry smoothie to enjoy at home

The Strawberry and Blackberry Smoothie is a thick fruit smoothie, where we find a new practical, agile and delicious way to enjoy all the nutrients, vitamins and minerals that fruits and vegetables have that your diet needs.

You can make your shakes with NATURALIA fruit pulps, extracted directly from the fruit, without additives, without preservatives and without sugar.

So that you can enjoy the antioxidant and anti-inflammatory benefits that red fruits provide for your body, we offer you this exquisite recipe for a strawberry and blackberry smoothie, so that you can make it at home and the best of all is that its preparation is super practice and it is delicious.

INGREDIENTS

(For about 2 glasses)

BASE

–          1 sachet or 100 grams of NATURALIA strawberry pulp

–           1 sachet or 100 grams of NATURALIA blackberry pulp

–           1 cup of coconut water

–           1 cup of vegetable milk

DECORATION (OPTIONAL)

–           ½ Banana cut into thin slices

–          1 tablespoon of grated coconut

–           1 tablespoon chia seeds

PREPARATION

Blend to mix the 100 grams of NATURALIA strawberry and blackberry pulp and add a cup of vegetable milk and a cup of coconut water until we obtain a thick consistency.

We serve in a container and decorate the grated coconut and the banana slices with the chia seeds. Here, we can also play with creativity and taste.

Let’s remember: Within the family of red fruits, we can distinguish strawberries and blackberries, as they are rich in antioxidants, anti-inflammatory, also help prevent cardiovascular diseases, improve skin health and are very useful to improve circulation and fight cholesterol. For this reason, it is important that you have the habit of drinking red fruit shakes, so that you get all these benefits in your body and eat a healthy diet.

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